Every one of us wants to live a healthy and a long active life. Right? But what do you do for it?
Well, we all have tried to smoke less, eat the healthy diet, and start going to a gym but for how long? All of us decide to change our bad habits in hope to make drastic changes but we face lots of difficulties and lack motivation and finally give up.
Living a better healthy life does not need any huge effort and there’s not any big secret to living a healthy life. These small changes in your day to day life can improve your lifestyle.
10 Tips for Better Health and Lifestyle
- Drink a Glass of Water in the Morning
Wake up in the morning and drink a glass of room temperature water first off. You can add a slice of lemon in the water for your taste. Water helps to flush out the toxins clearing our system and bringing on metabolism rate. It also helps to reduce weight.
- Sleep Enough
Lack of sleep can make you feel tired, lose your concentration and damaging your physical health especially the heart. It is said that we require 8 hours of sleep daily to restore the energy and boost our metabolism.
- Stretch in the Morning!
Stretching your back, legs and neck can be healthier than snoozing in the morning. Stretching in the morning wake your whole body from sleep increasing blood flow to your muscles. It provides an extra shot of oxygen and preparing them for a fresh day.
- Eat Breakfast!
Don’t skip your breakfast at any cost. You will get hungry long before lunch and you will start snacking unhealthy foods. It is also said that breakfast eaters are considered less likely to suffer from obesity diabetes compared with non-breakfast eaters. Breakfast is the most important meal of the day, especially for your weight loss seekers.
- Snack the Healthy Way
Foods containing fat, salt and sugar like potato chips, candies, cookies and other tasty stuff are definitely unhealthy for your body. Instead choose raw nuts, fresh fruits or berries that are rich in vitamins and minerals. A simple rule of thumbs up is, if you can’t read it, don’t eat it.
- Take a Daily Walk
Researcher says that we need to walk up to 12 miles a week or about 125 to 200 minutes per week to improve our heart health. So, it’s better to choose stairs instead of the elevator, or take a daily walk with your friends and try to remain physically active all day.
- Make Social Connections
There’s popular saying that sharing your happiness will increase your happiness and sharing your sorrows will lessen it. So, you should have your friends to share your every moment together. It is said that that lonely people are more likely to become ill and die younger. People who have no friends are more stressed, depressed and often less physically active.
- Make a list before going to Supermarket
Making the list of products you are ought to buy in the supermarket will help you organize your shopping and alert you to buy only the healthy food items. This will to help you stick you your budget and reduces unnecessary expenses
- Find New Activities!
Pick up a new activity such as hiking, group sports, skiing or riding a bicycle with your friends and family. This will help you to socialize and give you the enjoyment. Likewise, a mixture of cardio and weight exercise help burn fat and build muscle.
- Celebrate Success
It’s easy to feel like hard work goes unnoticed. Celebrate what you have learned and achieved so far. Smile, love others, and always look on the bright side of life!
There are the some of the tips from our side. If you think I have missed some important tips. Feel free to comment below.